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Arlington Cooperation Foundation announced plans for two small races in August, a downhill mile on Tuesday, August 7, at 7 pm, starting from Marymount University, limited to 25 participants, with a net elevation drop of 238 feet; and the County Fair Mile on Sunday, August 19, at am, at Thomas Jefferson Community Center.
is a state in the Mid-Atlantic region of the United States, bordering Virginia, West Virginia, and Washington, D. to its south and west; Pennsylvania to its north; and Delaware to its east.
Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .
Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.
Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.
Tonya Dodge, 32, won the women's division of the 3000 in .5.
Jessica Marquis, 32, was sixth among women in ; Amy Lang, 23, stepped to 39th in ; and Michelle Dandeneau, 42, ran a for 53rd place.
Matt Rogam, 27, ran -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington.
Mark Hand, 40, finished 36th in ; and Richard Harfst, 43, was 53rd in .Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.