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Before you approach a girl, take a minute to relax. Take off your sunglasses, even if you’re at the beach.

If you can dispassionately talk about your ex, it is a good sign that you are moving past the pain of the relationship break up.If you can have a friendly phone call with your ex and it does not affect your mood or fill your thoughts for the rest of the day, you may be in a good place to start dating again.If a phone call stirs up all kinds of thoughts and emotions, your heart probably needs more time to heal.Did you know that your tone of voice can betray your inner nervousness? When you approach a pretty girl, just imagine you’re talking with your best friend.

This will help to keep your tone of voice steady and neutral.

Being able to give a quick and dispassionate explanation of the relationship will help reassure your date that you have moved on. If so, you may still be working to come to terms with the relationship break up.