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The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.Kelly’s accessibility in between sessions is also astonishing.Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.
The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!
For years, I have watched others participate in yoga classes and decided that it was not for me.